Once I started doing this I never got a blister hiking again.
All tagged Medical
How to Deal with Indigestion and Heart Burn on the Trail (external link)
Suffering from severe indigestion on the Camino de Santiago I soon found out that it was because i switched from a bottle to water bladder and if not treated could have let to a stomach ulcer.
How To Hike In a Heat Wave
If its the PCT or the Camino de Santiago the weather can be unpredictable. Here are tips to survive the heat wave and maximize your hiking distance.